If you're a high-achieving woman leading in business, life, or both, you know success often comes at a cost.

I help ambitious women like you reclaim your energy, sharpen your strength, and create sustainable wellness—without guilt, burnout, or restriction.I believe true well-being is a journey, not a destination. Together, we’ll unlock your full potential through sustainable strategies, a growth mindset, and compassionate collaboration.

It’s time to lead with intention and own your wellness journey with the same excellence you bring to everything else.

  • Marie Merritt Health Coach & Personal Trainer

    Personalized Health Coaching

    In today’s fast-paced world, health can easily take a backseat to ambition. But true, lasting success starts from within.

    Through one-on-one health coaching, I work with high-achieving women to create healthier behaviors that drive sustainable, long-term change. Together, we look beyond surface-level wellness to build a foundation that truly supports your energy, performance, and longevity.

    Because health is about far more than just how we eat or move our bodies.
    Stress management, sleep quality, and daily mindset play critical roles in sustaining your strength—and your success.

    Whether you’re ready to break old patterns, establish powerful new habits, or take ownership of your health journey, this coaching is designed for women who want to lead their lives with clarity, resilience, and vitality.

    If you’re ready to create habits that truly support your health, performance, and long-term success, this coaching is for you.

  • Marie Merritt public speaking

    Public Speaking

    Today's ambitious women are navigating more demands than ever—and true leadership begins with taking ownership of your health, energy, and mindset.

    As a National Board Certified Health & Wellness Coach and veteran speaker, I deliver dynamic, actionable keynotes designed to empower women to thrive without burnout, guilt, or restriction.

    My speaking blends science-backed strategies with real-world practicality, giving audiences the clarity, confidence, and tools they need to lead healthier, more sustainable lives—both personally and professionally.

    Speaking Topics Include:

    Breaking the Burnout Cycle: Sustainable wellness strategies for ambitious women

    Energy, Strength, and Clarity: Your wellness edge in business and leadership

    Perimenopause + Postmenopause: What women really need to know

    Strong, Not Shrinking: Redefining health and what it looks like

    Creating Sustainable Health Habits: How to thrive even when life gets busy

    Whether you’re hosting a leadership retreat, corporate event, or women’s conference, my mission is clear:
    To equip high-achieving women with the tools to live stronger, lead better, and redefine success on their own terms.

  • retreats coming soon

    Retreats

    Keep an eye out for our upcoming retreats!

Schedule your Discovery Call Today!

I started Marie Merritt Coaching out of a sense of purpose, passion, and growth. After spending 20 years in the health and fitness industry, founding and growing a successful personal training company (Momentum Fit), and helping people create meaningful change - I decided it was time to grow beyond the walls I have loved for so many years and step into the space to help in a larger scale.

Marie Merritt, health coach, business coach, momentum, Fitness, nutrition, holistic coach