Elevate Your Success. Sustain Your Well-Being.
High-achieving professionals know that success often comes at a cost. The long hours, constant decision-making, and relentless drive can leave you depleted, overextended, and disconnected from your health.
I help executives and ambitious professionals reclaim their energy, sharpen their focus, and create lasting wellness without guilt, burnout, or restrictive habits. Together, we’ll design a personalized strategy that allows you to thrive not just in your career, but in every aspect of your life.
About the Work
True well-being is not a destination. It’s a lifelong advantage.
High-level performance requires more than isolated health habits. It’s about building a way of living where every part of your body, mind, and energy works together to support your goals.
Total health means you’re not just eating well or exercising; you’re aligning all the essential elements of your well-being so they work in harmony. It’s the difference between pushing through and performing at your best, day after day.
With a growth mindset and compassionate, evidence-based guidance, you can unlock your full potential and lead with the same excellence that defines your professional success.
As a National Board Certified Health & Wellness Coach and Personal Trainer, your coaching experience is fully customized and rooted in my 20+ years of experience. We go far beyond nutrition and exercise to strengthen the pillars that sustain your performance:
Stress Resilience — stay composed and clear-headed under pressure
Restorative Sleep — recover deeply so you’re ready for every challenge
Strategic Movement — build strength, stamina, and mobility for the long game
Mindset Mastery — lead yourself with purpose, focus, and confidence
When these pillars work together, you don’t just feel better; you operate with the clarity, stamina, and resilience that define true success.
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Signature Offering — Executive Health & Wellness Coaching
Achieve Lasting Success from the Inside Out
Success loses its edge if it comes at the expense of your health, your energy, or your peace of mind. You deserve to perform at the highest level and feel strong, clear, and in control of your well-being.
Through my Executive Health & Wellness Coaching, you’ll learn to:
Release habits that hold you back and replace them with ones that fuel you
Create powerful routines that work for your life, not against it
Expand your energy, focus, and resilience so you can excel in every role you play
Protect your health for the long term while still crushing today’s goals
This is your chance to step into a version of success that’s fully sustainable—where your health, relationships, and career all thrive together.
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Speaking Engagements
Dynamic, Actionable Keynotes for High-Performing Audiences
As a National Board Certified Health & Wellness Coach and veteran speaker, I deliver high-impact presentations that blend science-backed strategies with practical, real-world tools.
Popular Topics:
Breaking the Burnout Cycle
Energy, Strength, and Clarity for Leaders
Perimenopause & Postmenopause Essentials
Strong, Not Shrinking: Redefining Health
Building Sustainable Health Habits in Busy Seasons
From corporate events to leadership retreats, my mission is clear:
Equip high-achieving audiences with the tools to live stronger, lead better, and redefine success on their own terms. -
Future Offerings
Retreats & Online Courses — Coming Soon
In the near future, I’ll be hosting immersive retreats and launching a self-paced online course designed to help busy professionals integrate wellness into their lives, on their own schedule.
Sign up for updates to be the first to know.
After more than 20 years in the health and fitness industry, founding and growing a successful personal training company, Momentum Fit, I knew it was time to expand my reach. My work now blends the depth of personal coaching with the scale of corporate speaking, allowing me to help people create meaningful, lasting change in both their personal and professional lives.
