From my first breath, I was destined to challenge the status quo. Whether it was my DNA or the crucible of a childhood where "too much" and "not feminine enough" were common refrains, resilience became my middle name. I learned early on that my fire could ruffle feathers. Still, instead of dimming it to fit someone else's mold, I owned my space, voice, and unapologetic authenticity.

This fierce spirit led me not to the sterile halls of medicine but to the dynamic world of fitness. I loved being a trainer, and I loved the power of fitness! As an athlete who grew up in a family where health wasn't prioritized, I understood the transformative power of movement and nutrition. I saw prevention as the ultimate medicine and wanted to empower others to claim their well-being.

In 2005, I founded Momentum, my Ponte Vedra Beach fitness haven. Witnessing the joy of empowered individuals has fueled my fire for over a decade, but lately, my vision has expanded. Now, as a Nationally Board Certified Health and Wellness Coach (NBC-HWC), I bring more profound expertise and understanding to my work. This rigorous credential, earned through a comprehensive training program and challenging exam, signifies my commitment to evidence-based coaching practices and the highest ethical standards.

My focus today is on helping individuals achieve total health. I see the strength, potential, and voices yearning to break free from societal constraints and self-limiting beliefs. I desire to be their guide and partner in claiming their health and full power. I help individuals build better, healthier versions of themselves through exceptional health coaching. But it goes beyond fitness. I host workshops and retreats, creating safe spaces for individuals to peel back the layers, confront their stories, and rewrite their futures.

My journey is far from over. I am a rebel, a coach, a champion for women's empowerment, and a health coach determined to shake up the industry because everyone deserves access to better health for themselves and their families. And with every spark of strength I ignite in another, I know I am on the right path. Join me. Let's rise together, claim our space, and write extraordinary stories.